Services
120 Minute Bodywork Session - $150
Two full hours to work thoroughly on wherever needs attention on your body. As with every session, our true time does not begin until after your intake consult. This can be any modality or combination of modalities of your choosing. For Example: A gentle massage that includes energy work and 30 minutes of cupping therapy; or 2 full hours of Connective Tissue Therapy.
60 Minute Bodywork Session - $80
A 60 minute session includes 60 uninterrupted, hands on massage time. This time does not include the consultation that we do during your intake. This session can be whichever modality you choose, or a combination of several styles. For example: an Connective Tissue Therapy session that includes 10 minutes of Cupping Therapy.
90 Minute Bodywork Session - $120
A 90 minute session is a full 90 minutes of whatever you need it to be. It is your time to fully relax and move through whatever you need to. This session can be any combination of modalities of your choosing.
For example: Energy work can be incorporated throughout your gentle massage session with 30 minutes of cupping at the end.
30 Minute Cupping Therapy Session - $60
Here we will spend 30 minutes of targeted cupping therapy. I will apply the cups to your body wherever is needed and allow them to rest there for 10 minutes before we move them to a new placement.
60 Minute Lymphatic Massage- $100
90 Minute Lymphatic Massage- $140
120 Minute Lymphatic Massage- $160
Optional Additional Services
Fire Cupping Therapy- $20 additional service fee
Fire cupping is the traditional modality used in many forms of bodywork and cultures. Multiple cups are placed on the body using a technique that involves flame to heat the cups before they are placed on the skin. No open fire ever touches the body! It is known for its many benefits and is used on Olympic athletes. It promotes circulation in the blood, lymphatic drainage, addresses stagnation, helps with muscle contusions, alleviates aches and pains.
Prenatal Massage - $20 additional service fee
Prenatal massage is for people who are pregnant and in their second and third trimesters (greater than 12 weeks pregnant). Receiving regular bodywork throughout pregnancy can help to reduce joint/body pain, edema, improve circulation and oxygenation of tissues and muscles, reduced stress levels, and to get more restful sleep.
Air Cupping Therapy-$20 addition service fee
With this technique of cupping, a suction pump is used to create a suction on the skin with silicone cups. This action seperates the fascia and allowing blood to flow more freely. The effect is something like a reversed massage, pulling pressure outward rather than compressing inward. It has many benefits including increased circulation and blood flow, flushing toxins from the lymphatic system, benefits during pregnancy (when deemed safe), reducing anxiety, relieving tension and inflammation, and increased energy flow, the list goes on. This therapy does leave visible marks on the skin for 2-5 days that fade gradually in that time, but is something to bear in mind.
MODALITIES
Gentle Tissue Massage
In Gentle Tissue Massage I use light to medium pressure. This style of massage also known as Swedish Massage, increases circulation and can provide you with a sense of deep relaxation. I will use broad strokes, light touch, trigger point therapy and with gentle pressure encourage your body to release muscle tension.
Connective Tissue Therapy
Connective Tissue Therapy is a style of deep tissue massage that uses a deeply stilling massage technique that helps the body to restore its true energetic flow. It targets the fascia (connective tissue) in the body in order to relax chronically tight muscles, improve range of motion, soften scar tissue, and improve posture by improving the length, strength, and overall condition of the fascia. Medium to deep pressure is applied to the body in slow, sometimes still friction bringing with it a deep sense of relaxation and relief. I will guide you in patterned breathing to help you tap into your bodies sensations through coupling breath with pressure, encouraging you to release tension. Trigger point therapy is also used throughout this modality.
Lymphatic Drainage
This modality helps to move Lymphatic fluid within the body, so that the body can better filter it and release the toxins. It is very helpful for people who are preparing for or healing from surgery. This style of massaged is used to prevent build up of fluid and help improve recovery and healing times after surgery so much. Once healed, scars are able to be treated as well, which will help to prevent them from being too hard or visible. Wood therapy is used to help breakdown scar tissue and move any blockages that have occurred from hardened fluid. This modality is recommended for anyone and has also been helpful in treating long covid.
Energy Work
The form of energy work I practice weaves together Connective Tissue Therapy, Polarity Therapy and my own practices and understanding of the Elements and how they relate to the body. Our relationship to ourselves is not only physical, it is energetic as well. Through receiving energy we are able to create movement with energy, addressing blockages and balancing your energetic field.